Birth Prep, Simplified
30-minute live virtual classes focused on the birth topics you’d like more guidance on. Ask questions, bring your partner, and leave with practical information you can use for your beautiful birth.
$39 per Mini • Live + virtual • Partners welcome
↓ Choose your Mini class below
Meet Your Childbirth Educator
When you don't know what to expect, it's easy for fear and the stories you've heard to shape how you view birth. The truth is reassuring: your body knows how to birth your baby.
Hi! I’m Sapir, a Certified HypnoBirthing® Childbirth Educator, and the educator behind My Body Knows Birth. I combine HypnoBirthing® techniques, evidence-based birth education, and Lamaze-inspired teaching to help you understand how birth works, navigate your options with confidence, and build trust in your body’s natural ability to give birth.
Don’t see the class you’re looking for?
Have a burning birth question you wish someone would just explain? Tell me what you want to know! Your question could become an upcoming Birth Prep Mini.