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Breathing can be helpful during labor - but it’s only one tool.
In this focused Birth Prep Mini, we’ll explore practical ways to work with your mind and body during surges using movement, positioning, touch, relaxation, breathing, and other comfort techniques.
You’ll leave with a simple toolbox of options you and your partner can actually practice and use during labor - without trying to memorize dozens of techniques.
Class Details
Date: Saturday, September 19
Time: 1:00 PM PT
Length: 30 minutes
Where: Live on Zoom
Cost: $39 per household
Partners: Included + encouraged
What We’ll Cover
Simple breathing + relaxation techniques
Positions and movement to try during labor
Hands-on comfort techniques your partner can use
Ways to release tension during surges
Creating an environment that supports relaxation
How to figure out what feels good for your body
Live Q&A for your questions
What Happens Next
After booking, you'll receive everything you need to join the class, including your Zoom link and any additional details. Come as you are, bring your partner if you'd like, and bring your questions.
Breathing can be helpful during labor - but it’s only one tool.
In this focused Birth Prep Mini, we’ll explore practical ways to work with your mind and body during surges using movement, positioning, touch, relaxation, breathing, and other comfort techniques.
You’ll leave with a simple toolbox of options you and your partner can actually practice and use during labor - without trying to memorize dozens of techniques.
Class Details
Date: Saturday, September 19
Time: 1:00 PM PT
Length: 30 minutes
Where: Live on Zoom
Cost: $39 per household
Partners: Included + encouraged
What We’ll Cover
Simple breathing + relaxation techniques
Positions and movement to try during labor
Hands-on comfort techniques your partner can use
Ways to release tension during surges
Creating an environment that supports relaxation
How to figure out what feels good for your body
Live Q&A for your questions
What Happens Next
After booking, you'll receive everything you need to join the class, including your Zoom link and any additional details. Come as you are, bring your partner if you'd like, and bring your questions.